Foot problems in people with diabetes is very common as prolonged exposure to high blood glucose levels damages the peripheral nerves (the nerves that go to the arms, hands, legs and feet). Therefore, proper foot care is important to avoid complications.

Symptoms of Diabetic Neuropath:

• Numbness (not able to feel pain, heat or cold)
• Sharp shooting pains
• Burning, tingling or throbbing
• A feeling of being picked with pins

As diabetics cannot feel pain in their toes or feet, minor cuts or blisters can go unnoticed. This can lead to infections, gangrene and eventually amputation of the affected area.

Foot Care:

The more controlled the blood sugar levels the less likelihood of developing complications including neuropath

• Examine your feet and legs carefully
• Trim your toe nails straight across. Don’t cut them too short
• Dry your feet especially between toes.
• Shoes should be well fitted; they should be supportive, should not rub or pinch
• Elevate your feet when sitting for too long.
• Exercise regularly to improve circulation.
• Avoid going barefoot even indoors.
• Avoid smoking as smoking reduces circulation.

Ask you healthcare professional to examine your feet at least twice a year or more if required and also if you notice any changes in your feet.